Biotin for Hair Growth

Biotin is an essential water-soluble B vitamin. It promotes healthy hair growth and protects against dryness. It also preventsbreakage. However, biotin also has other uses. Biotin can be found in beans, breads, cauliflower, egg yolks, fish, kidney, legumes, liver, meat, dairy products, nuts, oatmeal, oysters, peanut butter, poultry, and whole grains. You can also take a supplement for biotin. In addition to Biotin, there are other vitamins that can promote healthy hair growth such as Folic Acid, Pantothenic Acid, Vitamins A, C, and D, and more.

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How To Make Your Nails Grow Quicker

1. avoid painting your nails .

2. do not bite your nails .

3. avoid digging/scratching with your nails . this weakens your nails & due to this they have more chance of breaking or not growing properly.

4. use nail and hard moisturizer daily .

5. clean your nails with nail cleaner daily . 

6. push your cuticles down 

7. avoid using harsh chemicals such as bleach . 

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Carrot Oil for Hair Growth

Carrot oil has many nutrients good for hair. These nutrients include vitamins A and E. It promotes hair growth and can prevent split ends ; this helps to retain the growth. If you use carrot oil regularly, it can strengthen and protect your hair. Carrot oil often makes your hair stronger.  Carrot oil not only moisturizes skin, but it will also moisturize your hair. 

Putting carrot oil on your scalp will promote hair growth. Aside from that, there are other ways you can use carrot oil to help your hair. Carrot oil can be used as a hot oil treatment, and it can also be put on the ends of your hair to seal and prevent split ends.

5 Ways to Make Your Hair Grow Faster

1. Eat a balanced amount of protein every day. Protein is essential for healthy hair growth. Just make sure you eat the right amount. Hair is largely composed of keratin, a protein made up of amino acids. To grow new hair, your body must produce more amino acids, which it can only do from consuming protein. Healthy protein sources include lean meat, fish, eggs, nuts, beans, and soy products. Ensuring you have enough protein in your daily diet, the protein will literally give your body the building blocks for new hair growth.
2. Be sure to eat adequate amounts of iron and zinc. Iron and zinc deficiencies can lead to poor hair health or even hair loss in addition to conditions such as anemia. Iron is essential for the transmission of oxygen to your cells (including your hair follicles) and helps your body use protein to build strong hair.^[3] Animal sources, such as lean meats, poultry, and eggs are most readily absorbed by your body, but good vegetarian sources include beans, lentils, tofu, and soybeans. Zinc helps your body grow and repair tissue, such as your hair, and keeps the oil glands around your hair follicles working as they should. Get your zinc from peanut butter, lean meat, oysters and crab, poultry, pumpkin seeds, or chickpeas.

3. Don't cut fat out of your diet. Healthy fats are indispensable to hair growth. Without fat in your diet, your body cannot maintain healthy hair. Fat is also very important to the body because it helps it assimilate vitamins that are necessary for hair growth, like Vitamins A, D, E, and K. Be sure to limit your fat into to a healthy level and focus on unsaturated fats and fatty acids such as Omega 3.

4. Make sure you meet your recommended daily intake of Vitamin C. Having a Vitamin C deficiency can cause dry, dull, and weak hair that is prone to breakage.

5. Take B vitamins to avoid hair loss. Anecdotally, B vitamin supplements and topical applications have gained a significant following among those trying to speed up hair growth.