Biotin is an essential water-soluble B vitamin. It promotes healthy hair growth and protects against dryness. It also preventsbreakage. However, biotin also has other uses. Biotin can be found in beans, breads, cauliflower, egg yolks, fish, kidney, legumes, liver, meat, dairy products, nuts, oatmeal, oysters, peanut butter, poultry, and whole grains. You can also take a supplement for biotin.
In addition to Biotin, there are other vitamins that can promote healthy hair growth such as Folic Acid, Pantothenic Acid, Vitamins A, C, and D, and more.
- See more at: http://www.hairfinity.com/BiotinHairGrowth.htm#sthash.T4ro1w1y.dpuf
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